With the use of technology now, we are able to get up-to-date information of what is happening around the world through the news, but also through social media. For some, this immediate access to information is very important and enjoyable; for others, it can be overwhelming and bombarding. Public transit ads, social media videos, articles, posts, the television and newspapers continually informing the world of current events and past reminders. The devastation in the world can become so much that it may be impacting your ability to enjoy life, or to live in the moment. Maybe the news even brings concerns forward that you weren’t aware of, or thought had been dealt with or forgotten. Finding balance again can seem difficult or maybe you don’t know where to start. If you find yourself looking for some support on this matter, please visit my contact me page to schedule an appointment.